AIP, made easy.
Let AIP Guru guide you through the whole process — automatic weekly mealplans, showing which foods are AIP safe, and tracking what you eat and how you feel during reintroduction. No prior AIP knowledge required — AIP Guru has you covered.
Sound familiar?
AIP works. Keeping track of it is the hard part.
The hardest thing with AIP was finding a reliable source of what you're allowed to eat.
— AIP Guru beta testerI bought a bunch of expensive cookbooks when I began with AIP — and still felt unsure if a recipe was actually compliant.
— AIP Guru beta testerI was using printed-out spreadsheets to keep track of my reintroduced foods. I wish something had organized it all in one place.
— AIP Guru beta testerOne app, mapped to every part of the struggle.
Food Checker. Search it, or scan the label.
Search any food, or photograph an ingredient label and let our AI scanner break it down — ingredient by ingredient, exactly which ones are AIP-friendly and which aren't.
Recipes built for AIP, not adapted from Paleo.
Every recipe is classified Core AIP (Strict) or Modified AIP (Flexible) from the start.
Got your own favourite recipe collection? Import it with your camera and get every ingredient classified against our foods database — then add it straight to your meal plan. AIP Guru reads and classifies it for you.
A mealplan, generated automatically.
AIP Guru builds your week for you — breakfast, lunch, and dinner, matched to your stage. Shuffle any meal you don't fancy, or build your own from scratch, then generate a shopping list straight from your plan or from Food Checker.
A diary that quietly builds your baseline.
Log how you feel across the areas that matter to you, from 0–10, with gentle guidance at every step. Your timeline and graphs show your baseline forming over time, and our algorithms analyze your data in real time — the Guru knows when you're ready, no need to guess.
Your mentor, through every reintroduction.
One food, four clear steps, with timers and reminders along the way. React to something, and testing pauses automatically until your baseline is back — no spreadsheets required.
Three steps, your own pace
Set up your goal
No prior AIP knowledge needed. Tell AIP Guru where you're starting from, and it sets up your elimination phase and diary from day one.
Generate a mealplan, or build your own
AIP Guru automatically builds your weekly mealplan around exactly where you are — elimination, or any of the four reintroduction stages. Sounds complicated? AIP Guru has you covered.
Guru is watching your patterns
Feeling different all of a sudden? AIP Guru reviews your eating pattern and diary, and suggests the most likely cause.
Start free. Upgrade when you're ready.
Get a feel for AIP Guru right away — sign up whenever you're ready for more.
- AIP overview & guide
- Diary logging
- Browse the AIP recipe library
- Fully automatic meal planning
- Generate shopping lists
- Full diary history & graphs
- Advanced food reaction tracer
- AIP compliant Food Checker search
- AIP complliant Label ingredients scanner*
- Recipe import from photos*
- Food reintroduction assistant, fully guided
Full guidance through your whole AIP journey.
- Everything in Free
- Unlimited guided reintroduction
- Unlimited label scanning✦ AI
- Unlimited recipe import from photos✦ AI
- Full recipe library + advanced filters
- Multiple meal plans & shopping lists
* Requires a free account — no payment needed.
7 days free, then billed automatically via Stripe. Cancel anytime from your account.
Good to know
What is AIP (the Autoimmune Protocol)?
AIP is a two-part dietary approach: an elimination phase where potentially inflammatory foods are removed, followed by a structured reintroduction where you test one food at a time to see how your body responds.
Do I need to create an account to try it?
No — you can get started in seconds without registering. Just download the app, no email or payment details required. Some advanced features require registering your email to unlock.
Is there a free trial for Membership?
Yes — Membership starts with a 7-day free trial. Cancel before it ends and you won't be charged.
How does the app know when I'm ready for reintroduction?
Your Guru looks at your diary from the elimination phase. If your baseline is elevated, it suggests continuing elimination — if it's stable, you get the green light. It's always a suggestion, never a lock.
Can I cancel my membership anytime?
Yes — manage or cancel your membership anytime from your account page.
Is AIP Guru available on iOS and Android?
Yes, the app works on both iOS and Android.
Your way back to food you trust starts with a baseline.
Get started with the elimination phase today, or start a free trial for full guidance through the whole process.